Once any medical reason has been ruled out, if you have sleep problems in Cork, Cork’s leading Clinical Hypnotherapist can show you how hypnotherapy can successfully help you to re-train your subconscious mind to return to a cycle of normal sleep again. Continue reading
Because the quality of your sleep impacts on how you feel when you are awake, this can be a big problem for many people. In cases of really poor sleeping patterns, it is quite normal to have other health conditions that are worsened by a lack of sleep. This is because sleep is part of our natural repair cycle in our bodies and when we do not get enough quality sleep to repair our bodies, we rapidly begin to feel out of sorts.