Suicidal thoughts may occur out of the blue and may be made worse by depression or mental illness, recreational drug use, alcohol or detailed planning of suicide. If you are having suicidal thoughts right now, it is vitally important that you immediately get help.
Your can call the Samaritans right now on 1850 609090 or call your GP for immediate help.
Once you have done that, hypnotherapy can help you to deal with the thought patterns and emotions that led you to feel this way, and help you to focus more clearly on a brighter future.
Causes Of Suicidal Thoughts
Some of the more common reasons for suicidal thoughts can be
- Sudden, unexpected negative change in life circumstances
- Sleep deprivation
- Mental illness – clinical depression, bi-polar depression, schizophrenia, etc.
- Alcohol abuse, binge drinking, etc.
- Use of marijuana, cocaine, methamphetamine, PCP, LSD, and others.
- Anxiety, PTSD or OCD
- Medication side-effects
Suicidal Thoughts Therapy
In order to overcome your suicidal thoughts, it is important to take immediate action to get immediate help. After that, it is important to get the ongoing therapy you need to deal with the emotional reasons that caused you to slip into this frame of mind in the first place. Hypnotherapy helps by focusing you on the most important reasons to live, giving you a light at the end of the tunnel. We also work together to re-train your thought processes using CBT (cognitive behavioural therapy) techniques, so you will be required to put certain new behaviours into practice. Hypnosis makes all of this so much easier and more achievable.
Effective Treatment With Hypnotherapy
If you have suicidal thoughts, the responsible way to approach the problem is consult your GP first, who may, depending on his diagnosis, may prescribe anti-depressants or anti-anxiety medication. It is also important to deal with the issues, thoughts or emotions that led you to have suicidal thoughts. Hypnotherapy can help you to resolve those troubling thoughts and emotions appropriately and help you to achieve a more balanced and positive outlook in your life.
Free yourself from the reasons for your suicidal thoughts with hypnotherapy. Get the help of Cork’s leading Clinical Hypnotherapist today. Call Paul now on 086 2666670 to arrange your FREE INITIAL CONSULTATION or CLICK HERE to enquire online or to arrange a free callback.