Once any medical reason has been ruled out, if you have sleep problems in Cork, Cork’s leading Clinical Hypnotherapist can show you how hypnotherapy can successfully help you to re-train your subconscious mind to return to a cycle of normal sleep again.
Causes Of Sleep Problems
The causes of sleep problems can be varied because we all have our own unique life story. Some of the more common causes are stress due to something happening in the present, unresolved stress from the past, anxiety, tension, pain, expectation, belief that you can’t sleep, over-stimulation too close to bedtime (eg. video games, violent movies, strenuous physical exercise), and even napping during the day can disturb natural sleeping patterns
Sleep Problems In Cork – The Consequences
Sleep is necessary for the proper function of the body and mind. Normal sleep ( an unbroken seven or eight hours of sleep) has a certain cycle during which the mind concentrates on internal repair and restoration – what I like to describe to my clients as “admin time”, when the mind does all of the tidying away after the days activity. When you don’t get normal sleep, those repair and restoration functions do not happen as they should and after a prolonged period of disturbed sleep can cause you to feel under par, with less energy than you used to have and perhaps with less ability to focus or concentrate.
Effective Treatment With Hypnotherapy
Hypnotherapy is the ideal choice for for anyone with sleep problems in Cork. Hypnotherapy gently but persuasively nudges you back into the pattern of normal, natural sleep. Through hypnotherapy for sleep problems, we will also find and resolve those issues that are causing you anxiety and stress which in turn will allow you to sleep naturally again.
Free yourself from your sleep problems in Cork. For sleep problems in Cork, get the help of Cork’s leading Clinical Hypnotherapist. Call Paul today on 086 2666670 to arrange your FREE INITIAL CONSULTATION or CLICK HERE to enquire online or to request a FREE CALLBACK