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M.W. from Ballyphehane, Male, 28, Smoker
"I tried to quit a good few times before by just using willpower and the best I lasted was four days because the cravings were awful. I had just one session of hypnosis and I haven't smoked now in nearly two months. Amazing."

C.O'S. from Ballincollig, Female, 35
"I have spent years doing one diet after another and losing weight only to put more back on when I stop. After just one session of hypnosis, I now don't snack any more. I've stopped fixating on food and I am gradually losing weight without even thinking about it"

P.F., Male, 44, Chronic Stress
"I was self-employed and my business went bust because of the recession. I was under savage stress, and I just couldn't see any way out of all the financial mess but now I can cope again and I am much more confident about facing the future."

J. C. from Blackpool, Male, 41, Chronic Insomnia
"I felt I was going mad. I just couldn't sleep. Every night, it would be 4 or 5am before I'd eventually drop off to sleep with pure exhaustion. Now I'm sleeping like a log, thanks to you."

G.M. from Glanmire, Female, 39, Blushing
"I have blushed for the slightest reason since I was a young girl, and it's really affected me badly over the years, especially at work. I had 10 sessions of hypnotherapy and found the root cause of the problem. Now I hardly ever blush any more. You have changed my life."

About Us

tabAccess Hypnotherapy Clinic was founded to help people just like you to change behaviours and habits easily and naturally. Hypnosis is one of the most enjoyable and relaxing experiences that you can ever have and helps you to use the huge power that you already possess in your subconscious mind. Simple problems like smoking, weight loss, nailbiting, exam nerves, etc are usually solved in just one to four sessions More complicated problems like depression, sexual problems, anxiety related problems, etc. can take between 8 – 12 sessions.

For a FREE EXPLANATORY BROCHURE call 086 2666670 now.

Quit Smoking

tabKick your smoking habit with our proven strategies. Eliminate your cravings! Relieve the stress and frustration associated with quitting smoking. Learn to stay calm and manage your stress in order to overpower the urge for cigarettes. Us hypnosis to help you break the chains that have bound you to cigarettes and live the tobacco-free life of your dreams! Save over €3,000 per year if you smoke 20 per day! Save over €4,500 per year if you smoke 30 per day! Work it out for yourself – how much could you save? How much better will you feel?

For a FREE EXPLANATORY BROCHURE call 086 2666670 now.

Lose Weight

tabLearn to overcome the common weight-loss mistakes, eat and think healthy, overcome your cravings and increase your self-confidence! Learn to make mental and behavioral changes for a lifetime by focussing on your perfect image of yourself.

If you have a “problem” food, you can choose to have your liking for it changed so that you find you just don’t like it any more. You’ll find that you will eat much slower and enjoy eating instead of rushing.

And the best bit – there are NO forbidden foods, NO calorie counting, and NO regular weigh in’s.

For a FREE EXPLANATORY BROCHURE call 086 2666670 now.

Reduce Stress

tabLearn to manage and control your stress. Find and resolve the root cause of your stress and anxiety. Learn techniques to instantly summon feelinga of calmness and relaxation whenever you need to. Change your focus from all of the things that cause you stress, to a positive image of the future. Stress has been proven to cause major health problems. Don’t risk your health! Do something to reduce your stress right now!

For a FREE EXPLANATORY BROCHURE call 086 2666670 now.

Motivation

tabSports Motivation - To get peak performance from your body, start with your mind! Our programs are customized to provide safe and effective tools and techniques that allow you to achieve your desired behaviour changes and life-enhancing goals.

Sales Motivation – To achieve your sales targets easily, change your mind first. Positive creative visualisation in hypnosis helps your motivation, your confidence and your beliefs about your own abilities. You’ll receive a Personalised Self Hypnosis CD which will strengthen the good, positive suggestions for change each and every day.

Remember – “Whatever the mind can conceive and believe, the mind can achieve”

For a FREE EXPLANATORY BROCHURE call 086 2666670 now.

Irritable Bowel

 

Hypnosis Can Help With IBS 

 

Irritable bowel syndrome is one of the most common disorders of the digestive system. IBS is characterised by a collection of symptoms affecting the small or large bowel, which can cause pain and discomfort. The exact causes of IBS are unknown. IBS sufferers usually have no physical abnormalities in the bowel, so it has been suggested that there is a strong link between stress and IBS. What seems to happen with Irritable Bowel Syndrome is that the bowel becomes super sensitive and responds with violent contractions or spasms to stimuli such as stress or simply eating a meal.

What Are The Symptoms Of Irritable Bowel Syndrome?

Symptoms vary between individuals, but the following are common symptoms of IBS:

  • Abdominal pain and discomfort
  • Abdominal contractions, spasms or cramps
  • Diarrhoea
  • Constipation
  • Bloating
  • Nausea
  • Excess wind
  • Vomiting
  • Indigestion

 

IBS sufferers may experience a combination of some of these symptoms, with one symptom in particular occurring more regularly or with greater severity. Symptoms vary from the mild, where they don't really affect someone's quality of life, to the serious, prompting the sufferer to seek medical help.

Because Irritable Bowel Syndrome is such a loose collection of symptoms, there is no one definitive 'cure' for IBS. However, there are a number of self-help treatments that can alleviate and improve symptoms, such as diet and therapies such as hypnosis.

How Can Hypnotherapy Help With IBS?

IBS can often be stress triggered, ie stress is the stimuli which sets off the spasms, cramps or other reactions affecting the small or large bowel. Hypnotherapy could help in the following ways:

  • Helping you to relax, easing the symptoms if they are triggered by stress
  • Teaching you powerful creative visualisation techniques to imagine relief for your symptoms
  • Programming in a new, positive reaction to stress triggers

Thanks largely to the work of Peter Whorwell of Wythenshawe Hospital, Manchester, hypnosis is now acknowledged by the medical profession as an effective treatment for IBS.

If you think you have IBS or are experiencing Irritable Bowel symptoms, always speak to your doctor in the first instance to get their diagnosis and advice. Using hypnotherapy to help combat IBS should always be used in conjunction with, and never instead of, visiting your GP.

For a confidential chat about how I can help you with your IBS problem, please call me on 086 2666670

ACCESS HYPNOTHERAPY is based in Blarney, Co. Cork. All therapy is conducted in a peaceful, friendly and supportive atmosphere, and is completely confidential.

 

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