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M.W. from Ballyphehane, Male, 28, Smoker
"I tried to quit a good few times before by just using willpower and the best I lasted was four days because the cravings were awful. I had just one session of hypnosis and I haven't smoked now in nearly two months. Amazing."

C.O'S. from Ballincollig, Female, 35
"I have spent years doing one diet after another and losing weight only to put more back on when I stop. After just one session of hypnosis, I now don't snack any more. I've stopped fixating on food and I am gradually losing weight without even thinking about it"

P.F., Male, 44, Chronic Stress
"I was self-employed and my business went bust because of the recession. I was under savage stress, and I just couldn't see any way out of all the financial mess but now I can cope again and I am much more confident about facing the future."

J. C. from Blackpool, Male, 41, Chronic Insomnia
"I felt I was going mad. I just couldn't sleep. Every night, it would be 4 or 5am before I'd eventually drop off to sleep with pure exhaustion. Now I'm sleeping like a log, thanks to you."

G.M. from Glanmire, Female, 39, Blushing
"I have blushed for the slightest reason since I was a young girl, and it's really affected me badly over the years, especially at work. I had 10 sessions of hypnotherapy and found the root cause of the problem. Now I hardly ever blush any more. You have changed my life."

About Us

tabAccess Hypnotherapy Clinic was founded to help people just like you to change behaviours and habits easily and naturally. Hypnosis is one of the most enjoyable and relaxing experiences that you can ever have and helps you to use the huge power that you already possess in your subconscious mind. Simple problems like smoking, weight loss, nailbiting, exam nerves, etc are usually solved in just one to four sessions More complicated problems like depression, sexual problems, anxiety related problems, etc. can take between 8 – 12 sessions.

For a FREE EXPLANATORY BROCHURE call 086 2666670 now.

Quit Smoking

tabKick your smoking habit with our proven strategies. Eliminate your cravings! Relieve the stress and frustration associated with quitting smoking. Learn to stay calm and manage your stress in order to overpower the urge for cigarettes. Us hypnosis to help you break the chains that have bound you to cigarettes and live the tobacco-free life of your dreams! Save over €3,000 per year if you smoke 20 per day! Save over €4,500 per year if you smoke 30 per day! Work it out for yourself – how much could you save? How much better will you feel?

For a FREE EXPLANATORY BROCHURE call 086 2666670 now.

Lose Weight

tabLearn to overcome the common weight-loss mistakes, eat and think healthy, overcome your cravings and increase your self-confidence! Learn to make mental and behavioral changes for a lifetime by focussing on your perfect image of yourself.

If you have a “problem” food, you can choose to have your liking for it changed so that you find you just don’t like it any more. You’ll find that you will eat much slower and enjoy eating instead of rushing.

And the best bit – there are NO forbidden foods, NO calorie counting, and NO regular weigh in’s.

For a FREE EXPLANATORY BROCHURE call 086 2666670 now.

Reduce Stress

tabLearn to manage and control your stress. Find and resolve the root cause of your stress and anxiety. Learn techniques to instantly summon feelinga of calmness and relaxation whenever you need to. Change your focus from all of the things that cause you stress, to a positive image of the future. Stress has been proven to cause major health problems. Don’t risk your health! Do something to reduce your stress right now!

For a FREE EXPLANATORY BROCHURE call 086 2666670 now.

Motivation

tabSports Motivation - To get peak performance from your body, start with your mind! Our programs are customized to provide safe and effective tools and techniques that allow you to achieve your desired behaviour changes and life-enhancing goals.

Sales Motivation – To achieve your sales targets easily, change your mind first. Positive creative visualisation in hypnosis helps your motivation, your confidence and your beliefs about your own abilities. You’ll receive a Personalised Self Hypnosis CD which will strengthen the good, positive suggestions for change each and every day.

Remember – “Whatever the mind can conceive and believe, the mind can achieve”

For a FREE EXPLANATORY BROCHURE call 086 2666670 now.

Hypnosis Research PDF Print E-mail

HYPNOSIS FOR WEIGHT LOSS - DOES IT WORK?

Yes, research demonstrates a significant effect when using hypnosis for weight loss.

In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).

In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).

In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).


Here are some of the studies:

Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492.

Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments--Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.

Allison, David B.; Faith, Myles S. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: A meta-analytic reappraisal. Journal of Consulting and Clinical Psychology. 1996 Jun Vol 64(3) 513-516

Stradling J, Roberts D, Wilson A, Lovelock F. Controlled trial of hypnotherapy for weight loss in patients with obstructive sleep apnoea. International Journal of Obesity Related Metababolic Disorders. 1998 Mar;22(3):278-81

HYPNOSIS - THE MOST EFFECTIVE METHOD TO STOP SMOKING

Hypnosis is the most effective way of giving up smoking according to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis has been undertaken, statistically combining results of more than 600 individual studies of 72,000 people from both America and Europe to compare various methods of quitting.

On average, hypnosis was

  • three times as effective as nicotine replacement methods (patches, gums, inhalers, etc.)
  • fifteen times as effective as trying to quit with just willpower alone.

Sources
University Of Iowa, Journal Of Applied Psychology, October, 1992
New Scientist Magazine, October 10th, 1992

 

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