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M.W. from Ballyphehane, Male, 28, Smoker
"I tried to quit a good few times before by just using willpower and the best I lasted was four days because the cravings were awful. I had just one session of hypnosis and I haven't smoked now in nearly two months. Amazing."

C.O'S. from Ballincollig, Female, 35
"I have spent years doing one diet after another and losing weight only to put more back on when I stop. After just one session of hypnosis, I now don't snack any more. I've stopped fixating on food and I am gradually losing weight without even thinking about it"

P.F., Male, 44, Chronic Stress
"I was self-employed and my business went bust because of the recession. I was under savage stress, and I just couldn't see any way out of all the financial mess but now I can cope again and I am much more confident about facing the future."

J. C. from Blackpool, Male, 41, Chronic Insomnia
"I felt I was going mad. I just couldn't sleep. Every night, it would be 4 or 5am before I'd eventually drop off to sleep with pure exhaustion. Now I'm sleeping like a log, thanks to you."

G.M. from Glanmire, Female, 39, Blushing
"I have blushed for the slightest reason since I was a young girl, and it's really affected me badly over the years, especially at work. I had 10 sessions of hypnotherapy and found the root cause of the problem. Now I hardly ever blush any more. You have changed my life."

About Us

tabAccess Hypnotherapy Clinic was founded to help people just like you to change behaviours and habits easily and naturally. Hypnosis is one of the most enjoyable and relaxing experiences that you can ever have and helps you to use the huge power that you already possess in your subconscious mind. Simple problems like smoking, weight loss, nailbiting, exam nerves, etc are usually solved in just one to four sessions More complicated problems like depression, sexual problems, anxiety related problems, etc. can take between 8 – 12 sessions.

For a FREE EXPLANATORY BROCHURE call 086 2666670 now.

Quit Smoking

tabKick your smoking habit with our proven strategies. Eliminate your cravings! Relieve the stress and frustration associated with quitting smoking. Learn to stay calm and manage your stress in order to overpower the urge for cigarettes. Us hypnosis to help you break the chains that have bound you to cigarettes and live the tobacco-free life of your dreams! Save over €3,000 per year if you smoke 20 per day! Save over €4,500 per year if you smoke 30 per day! Work it out for yourself – how much could you save? How much better will you feel?

For a FREE EXPLANATORY BROCHURE call 086 2666670 now.

Lose Weight

tabLearn to overcome the common weight-loss mistakes, eat and think healthy, overcome your cravings and increase your self-confidence! Learn to make mental and behavioral changes for a lifetime by focussing on your perfect image of yourself.

If you have a “problem” food, you can choose to have your liking for it changed so that you find you just don’t like it any more. You’ll find that you will eat much slower and enjoy eating instead of rushing.

And the best bit – there are NO forbidden foods, NO calorie counting, and NO regular weigh in’s.

For a FREE EXPLANATORY BROCHURE call 086 2666670 now.

Reduce Stress

tabLearn to manage and control your stress. Find and resolve the root cause of your stress and anxiety. Learn techniques to instantly summon feelinga of calmness and relaxation whenever you need to. Change your focus from all of the things that cause you stress, to a positive image of the future. Stress has been proven to cause major health problems. Don’t risk your health! Do something to reduce your stress right now!

For a FREE EXPLANATORY BROCHURE call 086 2666670 now.

Motivation

tabSports Motivation - To get peak performance from your body, start with your mind! Our programs are customized to provide safe and effective tools and techniques that allow you to achieve your desired behaviour changes and life-enhancing goals.

Sales Motivation – To achieve your sales targets easily, change your mind first. Positive creative visualisation in hypnosis helps your motivation, your confidence and your beliefs about your own abilities. You’ll receive a Personalised Self Hypnosis CD which will strengthen the good, positive suggestions for change each and every day.

Remember – “Whatever the mind can conceive and believe, the mind can achieve”

For a FREE EXPLANATORY BROCHURE call 086 2666670 now.

Asthma

What Is Asthma?
Asthma attacks all age groups but often starts in childhood. It is a disease characterized by recurrent attacks of breathlessness and wheezing, which vary in severity and frequency from person to person. In an individual, they may occur from hour to hour and day to day. This condition is due to inflammation of the air passages in the lungs and affects the sensitivity of the nerve endings in the airways so they become easily irritated. In an attack, the lining of the passages swell causing the airways to narrow and reducing the flow of air in and out of the lungs. (Source: World Health Organisation website).

Stress & Asthma
A mass of research has proven that there are definite links between the symptoms of asthma and states of stress and anxiety. We all know the saying "which came first, the chicken or the egg?". Similarly, which comes first, the anxiety and stress, or the asthma attack? Whatever the answer is, it is generally well-accepted that the more relaxed you are, the fewer the symptoms you will experience.

Triggers
To many the effectivenss of hypnotherapy may seem surprising as asthma is often – but not always – a response to triggers such as dust, animals, pollen, mites, weather conditions, fumes or certain foods. The trigger can be psychosomatic which might best be defined as a physical condition influenced by psychological or emotional factors. People with asthma becomes attuned to the warning signals, frequently it is at an unconscious level that they first “spot the signs”, and without consciously knowing it, respond by changing their breathing pattern. They begin to breath more rapidly and more shallowly.  In other words, they respond by starting to hyperventilate.

Hypnosis And Asthma
For more than forty years research studies have indicated that hypnotherapy can be an effective means of helping asthmatic patients control, reduce and in some cases, eliminate their condition. Eight to twelve sessions of hypnotherapy are required with the aim of finding the first occasion you had an asthmatic response. Once we identify the first time the problem presented itself, we can address the fear and anxiety associated with that experience. We also teach new responses to familiar triggers, nasal breathing and techniques to calm yourself when an attack happens. In some cases, your asthmatic symptoms can completely disappear once the psychosomatic "root" of the problem is uncovered and resolved, and for most people, the severity of their asthmatic attack is reduced.

Just call 086 2666670 for a confidential chat about your problem. Why put it off any longer? Do it now and you could reduce the severity of your asthma attacks, or even completely eliminate them from your life.

ACCESS HYPNOTHERAPY is based in Blarney, Co. Cork. All therapy is conducted in a peaceful, friendly and supportive atmosphere, and is completely confidential.

 

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