Hypno-meditation is a beautiful and powerful combination of hypnosis and meditation. Meditation is all about eliminating conscious thought so that one reaches a state of stillness of thought and inner peace. Hypnosis is a natural ability that most human beings possess to go into a state of trance. Many people find it difficult to “stop” their thoughts, so hypno-meditation can provide a perfect solution.
What Is Hypno-Meditation Like?
During a hypno-meditation session, you are simply guided to experience a scene that you enjoy or feel comfortable with, so maybe you are taken on a richly detailed journey to your favourite beach or your favourite country walk, or wherever you feel really relaxed and safe. The scene is desribed in rich sensory-filled detail, so for instance, if your favourite relaxed place is a beach, you could be guided to feel the breeze against your face, to smell the salt air, to hear the sounds of seabirds, etc.
What Can Hypno-Meditation Do For Me?
The effects of hypno-meditation are powerful. Because of experiencing a deeply relaxed and tranquil state so vividly in your mind, you can automatically feel less stressed, less tired, less negative. Because you free your mind of intrusive thoughts, you are teaching your subconscious mind that it is ok to let go of all of those thoughts for a while. You may feel the effects in your health, your general sense of wellbeing, your calmness and your resources to deal with everyday stresses and strains.
How Can I Find Out More?
I take hypno-meditation clients for a once-a-month session usually lasting for an hour to an hour and a half. To find out more, call me on 086 2666670 or CLICK HERE to enquire online, or to request a free callback