If anger is an issue for you, you may have noticed your level of that emotion as being above normal, or even irrational. Other people may have brought it to you attention, or it may just be that it feels uncomfortable and out of control. It can become a very real problem when it’s experienced too intensely, or too frequently, or even for inappropriately long periods of time.
Where Does The Anger Come From?
Anger is a secondary emotion – in other words, we express that emotion in response to some other feeling, maybe the feeling of being threatened or hurt, or where our boundaries are being violated, or we’re being taken for granted, or our needs are being ignored, to mention just a few. Being angry can be a method of regaining control in those situations, or venting old, trapped emotions from a long time ago, from a time when you were originally threatened or hurt, perhaps physically, or socially, or educationally, or mentally.. With many of the clients that come to see me for this problem, their anger problem started in childhood, with some traumatic event or group of events where they experienced fear or threat.
Negative Consequences Of Anger
Anger can ruin, or even end personal relationships, it can have a devastating effect on relationships with children, it can cause warnings and even dismissals in work scenarios, and can even cause you to get into trouble with the law in severe cases. It can also contribute to other health consequences in some cases such as depression, low self-esteem, etc.
Effective Treatment For Anger With Hypnosis And Hypnotherapy
Using the state of hypnosis, we can go back and re-experience those traumatic incidents that happened in your past and resolve the negative emotions at the root of your problem. We’ll also identify those “triggers” that set you off and establish new, healthier responses at a subconscious level, so that you’ll feel much more in control, and calm and relaxed in situations where you previously experienced that anger problem.
If you’d like to free yourself from the shackles of your anger problem, help is available from one of Cork’s’s leading hypnotherapists. Call Paul today on 086 2666670 to arrange your FREE initial consultation or CLICK HERE right now to enquire online, or to arrange a free callback.