Anger Management Cork – Anger is a perfectly normal emotion that all human beings experience, however some people can have a problem with the intensity of that negative emotion and anger management with hypnotherapy is an excellent choice in helping you to behave differently in future in situations that would have previously caused you inappropriate levels of anger.
In my experience of helping people overcome their anger problems, the root cause in many cases relates to an experience or relationship in the past that is highly emotionally charged and those emotions may never have been properly vented at the time. Hypnotherapy gives you the opportunity to finally resolve any old issues and finally move on with your calm and happy future.
Anger is an emotional state that varies in intensity from mild irritation to intense fury and rage. The onset of anger is accompanied by physiological and biological changes – when you get angry, your heart rate and blood pressure tend to go up, as do the level of your energy hormones, adrenaline and noradrenaline.
Do You Need Anger Management?
Because our perception of things that happen right now is greatly influenced (up to 80%) by past events, situations that happen right now may seem to others to be relatively insignificant, but they can act as a trigger for your anger. Your expression of that anger may seem to be disproportionate to others but at the time, it may seem perfectly natural to you if you have anger management issues, as you are “in the moment”. Anger can also be caused by worrying about your personal situation or perhaps by a memory of a traumatic event. Whatever the reason or cause is, the important bit is how you deal with your anger.
Anger Management – How Do You Do Your Anger?
The three main approaches most people use are
- Expressing the anger – allowing your anger to be expressed in an assertive (rather than aggressive) way is probably the best way of dealing with anger. So if you are expressing your anger, that’s good, however if you have anger management issues, you may need to develop assertiveness skills if your anger is of an aggressive nature.
- Supressing the anger – some people never express their anger and this can cause all sorts of problems from hypertension to depression. It is also quite common for people with anger management issues to attempt to suppress the anger by trying to replace it with a positive thought, which is good in intention but fails to express the anger. Anger that is not outwardly expressed can turn inwards and end up hurting you.
- Calming the anger – gaining conscious control over your outward behaviour and also taking control of your internal reponses such as your heart rate, etc.
Effective Treatment With Hypnotherapy
Through the relaxed state of hypnosis, we can diffuse those triggers that previously caused your anger to explode and teach you extremely effective anger management techniques to help you keep your anger under your control at all times. We’ll also go back and finally resolve those experiences in your past that lie at the heart of your anger problem.
You can free yourself from your anger management problem, deal with and resolve some of the root causes for your anger and learn to express your anger in healthier, more assertive and less aggressive ways with the help of hypnotherapy. If you are finally ready to change then call Cork’s leading Clinical Hypnotherapist. Call Paul today on 086 2666670, or CLICK HERE to enquire online or to avail of a free callback.